Why am I tired all the time?
08.06.2025 06:07
- Red meat
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
3. Stop eating late at night
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They don’t know why though.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
- Honey
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
Listen to uplifting music.
Cheers!
Your gut will thank you.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
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Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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- Fish & Poultry
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.